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CFAR rationality technique for identifying where default frames artificially constrain perceived options and expanding the action space. Use when the user: (1) feels stuck with no good options, (2) wa...
CFAR rationality technique for decomposing actions into their underlying goals and finding better paths to achieve those goals. Use when the user: (1) is considering a major decision and wants to unde...
CFAR rationality technique for discovering authentic values by converting frustrations and annoyances into positive value statements. Uses iterative loop of expressing annoyance, finding the underlyin...
CFAR rationality technique for bulletproofing plans by systematically imagining failure modes and creating defenses. Combines Murphy's Law with pre-mortem analysis. Use when the user: (1) has a plan t...
Gendlin's Focusing technique adapted by CFAR for accessing pre-verbal bodily knowledge ("felt sense") to gain insight on problems. Use when the user: (1) feels stuck and analytical thinking isn't help...